What Is Respite Care?
Respite care for the elderly is any service that supports and maintains the primary caregiving relationship by providing temporary care to an aging parent or loved one.
If you’re the primary caregiver for an aging loved one, you may be experiencing some form of stress or burnout. It’s natural for caregivers to become so involved in taking care of someone else that they tend to allow their own needs to get put aside.
This is why respite care is so important for caregivers. As the number of caregivers increases— and there are already an estimated 50 million caregivers in the country today—the number of people suffering from exhaustion, stress, isolation, depression and physical ailments is also on the rise. This is no coincidence. Caregivers need to recognize that they deserve a break from their responsibilities to take care of themselves, too. And taking some time away from caregiving duties will make the person a better caregiver in the long run.
Many caregivers feel guilty at the thought of seeking respite services for their loved ones. A recent survey of caregivers by the National Family Caregivers Association showed that it’s especially difficult for spouse caregivers to acknowledge that their role of caregiver is different and separate from their role as spouse. Caregivers need to acknowledge that caregiving plays a totally separate part in their lives, and that the job of long-term caregiving can be too big for just one person to handle.
Finding Relief in Respite Care
The benefits of respite care are numerous for caregivers. Taking time away from caregiving demands will leave a caregiver refreshed and renewed, allowing them the opportunity to re-energize to be a more effective caregiver. Caregivers deserve time for activities they enjoy, whether it be reading, gardening, taking a walk, taking in a movie or museum, or whatever relaxes and eases the caregiver’s spirit. It’s also important for caregivers to maintain social relationships with friends and other family members to avoid isolation and depression. And caregivers may just need time to take care of personal errands such as seeing their own doctor, or possibly attending a support group with other caregivers.
Ideally caregivers will have regularly scheduled breaks that can be provided by help from friends or family members. However, if that support is not available to the caregiver, there are a variety of respite care options available. Respite care services are offered through community agencies, home health care companies and residential care facilities. A good place to start in the U.S. is the Eldercare Locator, a free nationwide toll-free service designed to assist older adults and their caregivers to find services in their community. Additional resources are local senior centers, Area Agencies on Aging, and the Family Caregiver Alliance.
It is also ideal for caregivers to create space in their home that is solely for the caregiver, whether that be a reading nook or an extra bedroom. Caregivers are advised to designate time every day, such as while the care receiver is taking a nap or when they first go to bed, that is just for the caregiver.
Before planning respite care, caregivers should talk with their loved one about it, so that he or she understands the benefit to both.
Remember that respite care should not be considered a luxury, but a necessity for the well-being of both the caregivers and their aging loved ones.