Monthly Archives: January 2014

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Strength Training For Boomers and Seniors

Let’s get physical. Did you know that you don’t have to lose your strength or muscle tone just because you’re getting older? As long as you continue working your muscles, they’ll continue working for you, by keeping you fit and independent. And if you use your muscles regularly, they’ll stay strong and firm, regardless of…

Mother and daughter

Resolutions for Caregivers

By Jen Sexton Over the holiday season, I found myself on a plane next to a wonderful, kind woman. She engaged me in conversation and we talked about our jobs and home life. She recently quit her job to take care of her ailing mother while also being a mother to her two sons (a…

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