Monthly Archives: July 2013


If It Has a Beat, Age Doesn’t Matter

By: Jen Sexton It’s hard to dance without smiling. Sure, it can be done, but when a good beat is playing, the body wants to move. One of my favorite dance inspirations is Ellen DeGeneres. Is she a professional dancer? No. A dance enthusiast, yes! Working and having kids at home, I’m rarely able to…


Survival for “The Sandwich Generation”

On the very day that you are reading this, many Americans called in sick to work – not to care for themselves or their children, but to care for their aging parents. Baby Boomers are suddenly finding themselves with three jobs: employee, parent, and caregiver. People caring for both their growing children and their elderly…

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Strength Training For Boomers and Seniors

Did you know that you don’t have to lose your strength or muscle tone just because you’re getting older? As long as you continue working your muscles, they’ll continue working for you, by keeping you fit and independent. And if you use your muscles regularly, they’ll stay strong and firm, regardless of age. That’s why…

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