Category Archives: Senior Health and Fitness

Volunteers

Volunteer Opportunities for Retired Seniors

Volunteering is rewarding and gives us a feeling of accomplishment knowing that we’re helping others and doing something bigger than ourselves. If you are a senior who’s interested in volunteering in your community, there are all kinds of opportunities both in and outside of the home. Here are some ideas: If you like animals, you…

senior citizen_outdoors

Summer Activities for Seniors and Caregivers

Enjoying the warm summer can still be a reality for elders and caregivers. Finding interesting activities suitable for a senior’s abilities may take some creativity, but it is well worth switching up the routine to get out and about. The Benefits of Getting Outside A main advantage of heading outdoors, even for a short period…

First Aid Kit

First Aid Kit for Seniors Living at Home

First aid is an important consideration when caring for an elderly person at home. It is important to know that seniors are more vulnerable to accidents and injuries since they often lack strength, flexibility and can have brittle bones. Also, their sight, hearing, touch, smell and taste may have declined, making them more vulnerable to…

alzheimer_brain

Getting Educated about Alzheimer’s Disease

Alzheimer’s Disease is a progressive, irreversible disorder of the brain and the most common form of dementia. The disease affects the cognitive parts of the brain that are involved in thinking, remembering, and using language. It can severely impair a person’s ability to carry out day-to-day activities. The Difference Between Dementia and Alzheimer’s Disease Dementia…

healthy-heart

A Healthier Heart

February is “Heart Month”, so let’s talk about something most of us don’t talk about very often…. our heart. Not the most exciting thing you’ve thought about today, let’s admit, but a healthy heart sure is important! To start with the bad news, heart disease is still the top killer of Americans. But, the good…

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