Category Archives: Nutrition

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Top 10 Healthy New Year’s Resolutions for Older Adults

Happy New Year! It’s not uncommon to hear of health resolutions like exercise more, lose weight, quit smoking or eat healthier. We’ll explore why health goals like these are important to become and stay healthy. So, if one or more of these items is on your personal goal list, hopefully this will encourage you! Here…

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Strength Training For Boomers and Seniors

Did you know that you don’t have to lose your strength or muscle tone just because you’re getting older? As long as you continue working your muscles, they’ll continue working for you, by keeping you fit and independent. And if you use your muscles regularly, they’ll stay strong and firm, regardless of age. That’s why…

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Foods to Fight Disease

Here’s a culinary credo that applies to both seniors and their Baby Boomer children: you need a healthy diet for a healthy life. When it comes to food, we can’t ignore the facts — or the science. Research shows a healthy diet could help prevent a number of health problems, including cancer, diabetes, heart disease,…

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